In a world where pace and pressure constantly escalate, maintaining a healthy lifestyle is more important than ever. Yet, many people are deterred by the assumption that health equates to high expenses. This article from Navigating Motherhood Coaching debunks that myth, offering insights into how a healthy lifestyle can be both attainable and affordable. By […]
Challenging Times
How To Make Decisions When You Feel Stuck
If you are preparing for a career transition or another big event in your life, you may feel stuck. You may feel like you can’t take the first step. Maybe you don’t feel courageous. Maybe you feel hopeless about your current situation. You could just be feeling too drained to make that first move. However, […]
I Stand With You
Talking about the sensless murder of George Floyd and making a safe space for people of color. #JusticeForGeorgeFloyd #ICan’tBreathe #BlackLivesmatter #StopPoliceBrutality
How To Show Self Compassion
Strategies to help you show self compassion during this difficult time. For the tired, overwhelmed and stressed out mom.
How To Help Children Work Through Feelings
Feelings/emotions activities to help your toddler or preschooler recognize, express or work through their feelings during this challenging and uncertain time.