Strategies to get over the guilt when you want to feel gratitude, but don’t.
What To Do When You Want to Feel Grateful, but Don’t
Feelings
I Stand With You
Talking about the sensless murder of George Floyd and making a safe space for people of color. #JusticeForGeorgeFloyd #ICan’tBreathe #BlackLivesmatter #StopPoliceBrutality
How To Show Self Compassion
Strategies to help you show self compassion during this difficult time. For the tired, overwhelmed and stressed out mom.
How To Help Children Work Through Feelings
Feelings/emotions activities to help your toddler or preschooler recognize, express or work through their feelings during this challenging and uncertain time.
How To Sit With Your Feelings
In my last post, I talked about how we can use the time in quarantine for personal development. Coincidentally, an article came across my newsfeed about how there is this push to make ourselves a project during this time. While I agree that there has been a push to use this time to improve ourselves, […]